New Worlds of Body, Mind & Spirit Since 1901
Our world can feel chaotic at times. Struggles with work, school, and relationships may keep our emotions in flux. Though we can't escape life's difficulties, we can create sacred space for ourselves (even if it's a corner of a bedroom). Add soft light and favorite touches that give pleasure to your senses. To add a harmonious energy to your sacred space, try this spell. You will need: Rose and lavender essential oils Equal parts dried rose petals and lavender buds, mixed together A pretty ...
There are so many complicated feelings happening during a breakup. Validate those feelings and allow yourself to express the pain with this spell intended to help you sift through the raw emotions and find growth from the experience. You will need: An herbal mix that includes 2 parts dried pink rose petals (self-love), 1 part lavender (peace, healing), and ½ part lemon balm (healing) A cup or mug 1 cup water Baking tray An 8 × 11 sheet of blank white paper A pink tealight ...
A morning cup of coffee can be so much more than just a caffeine boost. Try giving your cup of brew a personalized magical edge based on whatever energy you need in your life that day. Just add a tiny pinch of appropriate herbs to the dry coffee grounds before starting the coffee maker while visualizing your goal. Be sure to use nontoxic herbs only, and add just a tiny bit unless you want to compromise the taste of your drink. On the other hand, some herbs and spices add a very nice flavor that ...
We have all heard the horrors of how our brains are being rewired by constant cell phone use. Try changing your routine this morning, and instead of reaching for your cell phone and getting the cortisol hits that come from each email, or seeking the endorphin hits from likes and shares, envelop your morning in magic. Choose a quiet, self-soothing activity to begin your day, such as tea on the back deck, journal writing, or a few moments of prayer or meditation. Let your eyes seek out an object ...
