New Worlds of Body, Mind & Spirit Since 1901
For his 1965 musical On a Clear Day You Can See Forever, lyricist Alan Jay Lerner wrote that we can “rise up and see” who we are and have been. (The musical is partly about reincarnation.) We can, he wrote, see ourselves more clearly. Here in 2024, when everything seems to be murkier than ever, too many people seem to be clueless about who they are. Declare your intention to seek that forever vision. Look for clarity. Find a peaceful spot, perhaps outdoors, and breathe deeply to ...
As the beginning of Holy Week in the Christian tradition, Palm Sunday commemorates Christ’s entrance into Jerusalem. Palm branches, seen as symbols of victory and triumph, were laid before him. We all have complicated lives. We work, play, socialize, create, and enjoy recreation. But how often do we stop and take stock of our victories? Today, take time to reflect: What have you overcome? Where is your victory? How do you triumph? It may be something small and seemingly simple, like ...
There are some people who love winter, and others who are more than ready for it to be done by the end of January. There’s no way to speed up the change of the seasons, but you can connect to more tropical energies when the winter blues have got you down. For this exercise you’ll need a candle, a playlist of summer songs, and a drink that reminds you of warmer weather. Start by safely lighting the candle and saying: Today I chase the winter blues away! Start your playlist and ...
We all deserve self-love. Generate true self-appreciation with this magical potion. You will need: 7 drops rose essential oil 7 drops geranium essential oil 7 drops amber oil 1 cup rose water 7 small rose quartz stones An 8-ounce spray bottle Combine all of the ingredients into the spray bottle and decorate it with your name and the symbol for Venus. Activate the potion by shaking the bottle and seeking to love yourself. Spray the air, and anoint the mirrors and windows of your home ...
