Readers, please enjoy this guest blog post by Jilly Shipway, author of Yoga Through the Year and the forthcoming Yoga by the Stars (December 2020, and available for pre-order in May!).
During the uncertainty of the current COVID-19 crisis, many of us are looking for ways to support our spiritual and mental health, alongside safeguarding our physical wellbeing. Walking Meditation is one of the best ways I know to relieve stress and calm an anxious mind. It's ideally suited for those times when you want to meditate but don't want to spend more time sitting still. It's also a way of getting some gentle exercise. Many people find it's a way of freeing up their ideas and of magically
During this unsettled time, most of us are isolated at home—more than likely bored and looking for new sources of entertainment, but also looking for hope, health, and protection for not only our selves and our loved ones but also for the world.
Coloring is a very mindful activity, one that both calms and puts our intentions to paper. We have two coloring spell books that are designed to help you manifest your intentions through the power of coloring, and we wanted to share a coloring spell from each as free digital downloads.
Color and Conjure, by Natalie Zaman and Wendy Martin, lets you discover the magic of coloring with intention. More than a coloring book and more than a
We are facing an unprecedented global crisis, one that finds many of us sheltering in place or quarantined within our houses. As the Centers for Disease Control (CDC) and the World Health Organization (WHO), along with our local, state, and federal governments, provide an increasingly long list of things we can't do, many of us are wondering—what is left that we can do?
While many of us are brainstorming ways to keep our children occupied at home (and there are several websites with some great ideas for home-based education or other non-screen-time activities—check out Twin Cities Mom Collective for 50 at-home activities for kids to get started), and with most public gathering
Readers, please enjoy this guest blog post by Kac Young PhD, ND, DCH, author of The Healing Art of Essential Oils, Llewellyn's 2020 Essential Oils Calendar, and the new Essential Oils for Beginners.
Our lives are busy, stressful, and packed with "need-to-do"s. Moms know this (and dads, as well), but it usually takes a blow to their health to remind them that balance is required. Take some time for yourself. Really! You will not only help yourself, but you will also be helping your family. You’ve probably familiar with the TV commercial where it shows a mom or a dad forced into having to take a day off due to a cold or flu. We laugh at the resulting chaos that ensues and are told to