New Worlds of Body, Mind & Spirit Since 1901
Tonight, hold a moonstone in the light of the almost full moon for a minute or two. Then hold it close to your mouth and whisper to it. Ask for guidance in your dreams. Be honest about exactly what you'd like to learn or gain insight into and how you'd like to feel as a result. For example, you might whisper: Show me what path to take in my career. I know I want to do something new, but I'm not sure what it is yet or what my first step will be. Show me how to find joy and passion in my work. ...
As the seasons change, sometimes it's hard to get into a good sleep pattern. Maybe you're busy with harvest or unwinding after a hectic holiday. Whatever the reason, this spell jar will help you find your circadian rhythm again. You'll need: A jar (a small canning jar, etc.) Coarse sea salt (available in the spice section of grocery stores) Dried lavender (available at craft shops and florists) Dried rosemary A pen and paper Add the salt and herbs to the jar. Write a sleep affirmation ...
As the Autumn Equinox passes and the dark half of the year unfolds, find a quiet space where you can be alone with your thoughts. Safely light a single black candle, symbolizing the shadow self. Sit comfortably with your eyes closed, taking deep, relaxing breaths. Visualize the darkness as a gentle mist, embracing you with love rather than fear. With each inhale, draw this mist inward, allowing it to connect with your whole being. With each exhale, release any judgment toward the darker aspects ...
Sometimes change can feel like destruction and it's difficult to see the bright side. As the season of change commences today on the fall equinox, try this exercise to help you understand the ways in which uncomfortable events such as endings can have their own beauty and role in our lives. Gather a collection of broken items. These can be simple, ordinary objects you find in your daily life, such as a mug with a missing handle, a bit of broken plastic, a ruined toy or other mundane things. It ...
