New Worlds of Body, Mind & Spirit Since 1901
My favorite movie is Groundhog Day. It is an encapsulated version of my own life. I repeat things over and over until I achieve some mastery and am finally able to change the outcome of the scenario. Today, use Groundhog Day energy to empower your own spell of self-mastery. Make a quick list: What habits support and sustain your well-being? Who are your "people," with whom you feel safe, supported, and accepted? What do you need to do daily to feel well? Knowing what and who uplift us ...
Today marks the Lunar New Year of the Wood Snake, traditionally a day to practice abundance magic. The Cantonese greeting of "Kung hei fat choy" loosely means "Wishing you success and prosperity." When my daughter was small, we went to new year celebrations in Toronto's Chinatown. Elders often gave my daughter delicate red and gold envelopes with folded money inside. Such delight on her face when she opened it! The Wiccan Rede teaches that what we send out returns to us threefold, so let's ...
I love Sundays. It probably started when I was a kid and my family ate Sunday dinner with my grandparents. The richness of roast beef and Yorkshire pudding mingles in my memory with the knowledge of my grandparents' love. Today, let's do a Sunday sweetness spell. It is your choice: you can choose either an activity that delights you or a special food treat—bonus points if it's sweet. Make time today to pause mindfully, take a few deep breaths, and savor the sweetness of that moment or of ...
Time off from work and holiday pay? That's something to celebrate! Today, as you get dressed, wear some of your favorite clothes. With each garment that you put on, quietly affirm: I am worth it. Black cotton bikini underwear with lace: I am worth it. Perfectly fitting, soft T-back bra: I am worth it. Comfy curvy-fit black jeans: I am worth it. A pink long-sleeve cotton T-shirt: I am worth it. A sensuously soft black turtleneck cashmere sweater: I am worth it. Hand-knit, multi-colored ...
