New Worlds of Body, Mind & Spirit Since 1901
We have all heard the horrors of how our brains are being rewired by constant cell phone use. Try changing your routine this morning, and instead of reaching for your cell phone and getting the cortisol hits that come from each email, or seeking the endorphin hits from likes and shares, envelop your morning in magic. Choose a quiet, self-soothing activity to begin your day, such as tea on the back deck, journal writing, or a few moments of prayer or meditation. Let your eyes seek out an object ...
Using a pendulum for spiritual insight is an age-old form of divination. Make a simple pendulum using string tied to a ring. You can also use a necklace with a crystal pendant or sacred symbol. Form a relationship, saying: Pendulum, help me understand, magnify energy through my hand. Working with me for the good of all, pendulum, hear my call. Hold the string loosely in your dominant hand, allowing the ring to hang in space. Train your pendulum by stating the obvious: "My name is ______." ...
Depending on where you live, late April can be wintery or springlike. Regardless of the weather today, take a moment to connect to your Mother: Earth. Attune to your internal stress level and assign it a number from zero to ten, with zero being none and ten being a lot. Now remove your shoes and socks, slippers, or boots. Go outdoors in your bare feet. Sit with your feet on the earth, or walk slowly and mindfully for a bit. Take several long, slow breaths. Envision the earth's energy soaking ...
Tuesday is ruled by Mars, the fourth planet out from the sun. Mars is known for "go out and get it" energy. Also, in Aries season, the influence of Mars is accentuated, because Mars is the ruling planet of Aries. It brings assertive energy, leadership, and courage to the day and the Aries season. The thumb has long been associated with this energetic planet. An upright thumb symbolizes what is good and desirable. Pointed down, it represents what is not. Invoke Mars by putting both thumbs up. ...
