New Worlds of Body, Mind & Spirit Since 1901
Depending on where you live, late April can be wintery or springlike. Regardless of the weather today, take a moment to connect to your Mother: Earth. Attune to your internal stress level and assign it a number from zero to ten, with zero being none and ten being a lot. Now remove your shoes and socks, slippers, or boots. Go outdoors in your bare feet. Sit with your feet on the earth, or walk slowly and mindfully for a bit. Take several long, slow breaths. Envision the earth's energy soaking ...
Yarrow has many nicknames, including bloodwort, green arrow, sneezeweed, nosebleed, green adder's mouth, soldier's woundwort, and allheal. These indicate its rich history as an healing herb. Modern research supports its astringent, antiseptic, anti-inflammatory, vulnerary, and other qualities. It also attracts beneficial insects and has deep roots in magic. Yarrow sprouts early in spring and is easy to cultivate. The best way to enjoy its benefits is to grow your own. Plant the seeds in sun to ...
An iconic harbinger of spring, daffodil's bright, cheery flowers can't help but make us smile. That's why they're the perfect addition to any good luck spell. In most regions, pots of daffodils (and other flowering spring bulbs) can be found in grocery stores or garden centers at this time of year. To imbue your home with luck, happiness, and loving vibes, transplant daffodils, tulips, and hyacinths into a large container and set by your front door. Tuck in a lucky charm (a coin, wishbone, ...
We are just over halfway through flu season—hurrah! Grab a cup of your favorite warming drink, such as tea, hot cider with a dash of cinnamon, or even a latte from your favorite local coffee shop, and find a nice comfy, quiet spot to sit for a few moments. Hold the drink in both hands. Feel the warmth in your fingertips and palms. Visualize the path this warmth will take with each sip—past your lips, down your esophagus, and into your stomach. From your stomach, see the warmth ...
