Perform this ritual on a sunny day. This spell uses the fiery energy of the Sun to heal an emotional hurt. First say these words:

If words of anger, if words of hate,
Have left their mark upon your fate,
Let the healing rays of the Sun
Heal the hurt that has been done.

You'll need a blank sheet of paper and a pencil. On the paper, write the hurtful words that were said to you or about you. On a sunny day at sunrise, place the paper outside in a quiet spot, with the words facing up toward the Sun. You'll probably want to place a rock or other object on the paper so it doesn't blow away. At sunset, go outside and begin to tear the paper into bits as you say:

Words of anger, words of pain,
You'll never hurt me again.
These words that are so unjust,
I turn into sorry specks of dust!

Immediately toss the torn paper pieces into the trash. The healing rays of our greatest star, the Sun, have removed the power of those hurtful words. Now you can move on.