New Worlds of Body, Mind & Spirit Since 1901
Since winter can take its toll on the body and mind, a bit of selfcare could be in order. To begin, take a relaxing shower or bath and then lie down. Close your eyes and concentrate on the energy of your body. Mentally channel your energy in calming waves moving slowly up and down your whole body, clearing any blockages and soothing any weak spots. Envision your body being clear of imbalance, feeling lighter and strong, and declare that you are realigned and magically renewed. If you work with ...
A dark moon is neither an inhale nor an exhale but rather the pause between the breaths. It’s the perfect time to energetically detoxify and clear the decks for a fresh and successful new moon cycle and lunar year. Cover a salad plate with sea salt and sprinkle dried sage over the top of it. Place a black candle in the center of the plate and light it safely. Imagine all heaviness, stuckness, and energetic debris within your body, aura, home, and life being sucked toward the candle and ...
Sabago is the Spanish word for Saturday, which is today. It is derived from sabbath, or day of rest. Generally we keep busy as Witches. Today, I invite you to experience pure, unadulterated rest for the entire day. Begin your day like this: Clear your calendar. Reschedule appointments if you must. Grab your favorite CD or tune in to your most peaceful playlist. Light blue candles (for peace and relaxation) in the bathroom. Drop some pink rose petals and rose oil into the tub. Undress and ...
There is nothing like a good mud mask to help evoke the grounding and curative powers of Mother Earth. If the transitory demands of the season have you feeling stressed, take a minute today to ground down. In 33 minutes, this mask will have you looking years younger and feeling noticeably more secure. In a large glass bowl, combine the following ingredients:• 2 cups bentonite clay• 3 tablespoons turmeric• 1 teaspoon asafoetida ( hing)• 1 teaspoon cinnamon• 1 teaspoon ...
