New Worlds of Body, Mind & Spirit Since 1901
Today the Sun rests in disciplined Capricorn while the Moon bathes in the gentle embrace of Cancer. This celestial combination blends steadfast structure with deep emotional intuition. It's an ideal moment to engage in a healing ritual that harmonizes Capricorn's stability with Cancer's nurturing essence. Gather these materials: A blue candle (in a holder) Lavender essential oil Matches or a lighter A small piece of amethyst A cup of calming herbal tea (like chamomile or ...
We're in cold and flu season. With simple ingredients, you can make your own oils and balms to ease winter maladies and boost your well-being. You'll need: 1 or more fresh or dried warming herbs (whole allspice, cardamom pods, cinnamon sticks, thin slices of fresh ginger, rosemary, sage, star anise, or thyme) 2 clean 8-ounce glass jars with tight-fitting lids A neutral, unscented oil (sunflower, safflower, avocado, etc.) A square of cheesecloth A small strainer Pack the herbs into a ...
The waning moon phase is a good time to retreat within ourselves to heal, sift through our experiences, and let go of those things that no longer serve us. This is especially important during the winter months, when darker days and inclement weather can wear us down. Holiday stress can also affect us, leaving us feeling frayed and depleted of energy. This is your reminder that it's okay to take a break, nourish your soul, and ease built-up tension. For this spell you will need: 1 cup dried ...
I grew up fearing cold water. Lately I've come to love and seek it out. Regular cold water immersion has many documented benefits, including boosting immunity, alleviating depression, stimulating hormone regulation, and dumping endorphins into the system. The most powerful shift for me has been the change in self-perception. I feel resilient, strong, and brave. Do you need a system-wide reset? Cold water can energize and enliven you. If you live near a body of water, immerse yourself in it ...
