New Worlds of Body, Mind & Spirit Since 1901
Today, even while we are still in the depths of winter's darkness, invoke the energy of sunshine to bring happiness to your heart. On this sun-ruled Sunday, as the daylight continues to slowly yet steadily grow, the brightness of yesterday's full moon is still in effect. Hold a citrine quartz (in crystal or jewelry form) in the palm of one hand. During daylight hours, in the light of the sun if possible (shining through a window or outside), close your eyes, take some deep breaths, relax your ...
This nighttime self-care ritual will help you recharge your batteries. First, clean and clear clutter from your bedroom. Also cleanse the energy in your bedroom with white sage smoke or aromatherapy spray, or another herbal smoke or spray of your choice. Shower or bathe. Then brush your teeth, comb your hair, and otherwise care for your body according to your preference. Safely light your bedroom with candles. Put on your comfiest pajamas and some relaxing music. Sit comfortably on your bed. ...
It's a great day to magically empower a healthy new habit, like getting more sleep, eating more vegetables, or exercising more regularly. (Why wait for New Year's?) First, safely light a red candle and some cinnamon incense. Relax your body and center your mind. Call on a divinity of your choice. Next, in the present tense, write down a desired habit in a journal or notebook, such as "I get at least seven hours of deep sleep per night." Now get creative and write down some fun ways you could ...
This is a great ritual to do when you know you want to engage in new self-care practices but you're not sure which ones would be most powerful for you. To begin, relax and call on the Divine. Write the word Home on a piece of paper. Then ask yourself, "What area of my home can I bring into greater harmony?" Contemplate various areas of your home while checking in with your pendulum. When you get a "yes" answer, write the name of that area down. Ask for clarification as needed. (For example, ...
