New Worlds of Body, Mind & Spirit Since 1901
As the seasons change, sometimes it's hard to get into a good sleep pattern. Maybe you're busy with harvest or unwinding after a hectic holiday. Whatever the reason, this spell jar will help you find your circadian rhythm again. You'll need: A jar (a small canning jar, etc.) Coarse sea salt (available in the spice section of grocery stores) Dried lavender (available at craft shops and florists) Dried rosemary A pen and paper Add the salt and herbs to the jar. Write a sleep affirmation ...
With the uncertain nature of the world around us, it is important that we each act in ways that create positive energy and joy. This spell will help enhance the energy of the small goods you do. Choose a small, selfless, positive act to perform. It can be anything, so long as it's done for the good of others, without regard for what you get out of it. Choose something small that is easily within your means. This can be anything from leaving an extra-large tip for your barista to volunteering ...
As a lover of goats and things that have a whiff of Pan, I was delighted to discover that today begins Puck Fair in Killorglin, Ireland. This festival dates to 1603 and involves a goat being crowned as "King Puck" and honored by the town. The goat symbolizes the connection between people and nature, which feels like another hint that the Great God Pan has his hooves in this celebration. Today is also Lazy Day, which is meant to reconnect us with our bodies and just enjoying ...
The world we live in is full of stress and noise. When you need an energetic reset, this simple walking meditation can help. You will need to find a local green space. This can be a park, a forest, a greenhouse, or any safe place where you can be completely surrounded by nature. Set aside at least ten minutes in which you can walk through the green space unbothered. Take off your headphones, silence your cell phone, and begin to walk through the green space. (Walking barefoot on the earth is ...
