The world we live in is full of stress and noise. When you need an energetic reset, this simple walking meditation can help.

You will need to find a local green space. This can be a park, a forest, a greenhouse, or any safe place where you can be completely surrounded by nature. Set aside at least ten minutes in which you can walk through the green space unbothered.

Take off your headphones, silence your cell phone, and begin to walk through the green space. (Walking barefoot on the earth is ideal, but be prudent—tetanus isn't terribly calming.) Take your time and experience your surroundings with all of your senses. Feel the wind on your face. Listen to the sounds of nature. Smell the plants and the earth. Breathe deeply and allow the demands of the world to fade into the background. Allow your energies to calm and rebalance themselves.

Continue to walk the green space until your time is up or you feel recharged. Repeat whenever you can.