New Worlds of Body, Mind & Spirit Since 1901
As the seasons change, sometimes it's hard to get into a good sleep pattern. Maybe you're busy with harvest or unwinding after a hectic holiday. Whatever the reason, this spell jar will help you find your circadian rhythm again. You'll need: A jar (a small canning jar, etc.) Coarse sea salt (available in the spice section of grocery stores) Dried lavender (available at craft shops and florists) Dried rosemary A pen and paper Add the salt and herbs to the jar. Write a sleep affirmation ...
Have a quick look around your home or room. Do you see any cracks or crannies? It could be a gap between floorboards or baseboards, a crack in the wall, or some other little crevice. Gather several coins. The number depends on how many cracks you will be filling, so it can be just a few or many. It's your choice. Place the coins near a window or outside where they can absorb the abundant energy of the waxing moon for an hour. Then gently wedge these coins into the nooks and crannies of your ...
The world we live in is full of stress and noise. When you need an energetic reset, this simple walking meditation can help. You will need to find a local green space. This can be a park, a forest, a greenhouse, or any safe place where you can be completely surrounded by nature. Set aside at least ten minutes in which you can walk through the green space unbothered. Take off your headphones, silence your cell phone, and begin to walk through the green space. (Walking barefoot on the earth is ...
Today is National Love Your Skin Day. Our world is populated with people of many different hues. This day is an opportunity not only to love your largest organ but also to think universally by embracing the skin colors of others and showing a bit of love for humanity. Cut random sizes of snippets of varied skin colors from images printed from websites or in magazines. Glue these different skin tones on a piece of poster board or cardboard. With a Sharpie, draw a heart shape in the center of ...
