New Worlds of Body, Mind & Spirit Since 1901
The world we live in is full of stress and noise. When you need an energetic reset, this simple walking meditation can help. You will need to find a local green space. This can be a park, a forest, a greenhouse, or any safe place where you can be completely surrounded by nature. Set aside at least ten minutes in which you can walk through the green space unbothered. Take off your headphones, silence your cell phone, and begin to walk through the green space. (Walking barefoot on the earth is ...
Today is National Love Your Skin Day. Our world is populated with people of many different hues. This day is an opportunity not only to love your largest organ but also to think universally by embracing the skin colors of others and showing a bit of love for humanity. Cut random sizes of snippets of varied skin colors from images printed from websites or in magazines. Glue these different skin tones on a piece of poster board or cardboard. With a Sharpie, draw a heart shape in the center of ...
Independence Day is the perfect day to break a tie with something (or someone) that has become a less-than-beneficial influence in your life. Maybe you need a break from your phone-scrolling, or perhaps there's someone in your life who has become too clingy. You'll need two stones of two different colors; one represents you and the other represents the thing or person you're taking a break from. Place them in the middle of a flat surface where they won't be disturbed— a bedroom ...
This full moon, get a piece of black string that is three feet long. Place a bowl of water on the ground or on a windowsill. If possible, try to catch the reflection of the moon on the water. If this isn't possible, visualize the energy of the moon engulfing the water. The water is the energy of the moon in physical form. Place the string in the water until it is saturated. Remove the wet string and tie thirteen knots in it. This binds the protective power of the moon within the string. Leave ...
