New Worlds of Body, Mind & Spirit Since 1901
Today is World Blood Donor Day. If you can donate blood, you may save a life! Whether you donate blood today or not, it's a good day to connect to your own blood and the miracle that is your body. Lie down where you won't be disturbed for twenty minutes. Follow your breath as you inhale and exhale, relaxing. Become aware of your heartbeat. Your heart circulates your blood, which is part of your life force. Descend deeper into your own awareness. Feel how the blood flows through your veins, ...
Pearls are associated with protection, enhancing relationships, the moon, water, harmony, divination, and manifesting abundance. For this spell, gather these supplies: A white or silver tealight candle in a firesafe dish The Moon tarot card Matches A pearl or a picture of a pearl Journal and pen Sit where you won't be disturbed for twenty minutes. Place the tealight above the Moon card. Light the candle, saying: I ask for the illumination of the pearl's wisdom. Sit and hold the pearl ...
It's May, and things are growing! This is a perfect time to do a nurture nature spell. You will need a small houseplant or a cutting from a friend or neighbor, rooted and planted in a pot. Hold the potted plant in your hands and follow your breath for a few minutes until you feel calm and aligned with the living plant in your hands. Introduce yourself, and give the plant a name. Then, calling it by name, say: I promise to nurture you to the best of my ability during this growing season. Put ...
If you've ever woken up in the middle of the night, jerking out of sleep worrying about something, you know how difficult it is to get back to sleep. Here's a spell so that you don't fret the night away. Sit up and look around. Breathe. Cast a circle of protection around your room, imagining the room enclosed in a sphere of white light. The sphere will keep out anything negative. Lie down again. Say to yourself: I am here now, safe. This is my reality. Keep repeating it until you feel ...
