New Worlds of Body, Mind & Spirit Since 1901
It's often hot and humid in mid-July where I live. I do not do well in heat and humidity, and I do not have air conditioning. This spell helps me cope. You will need twenty minutes of undisturbed time and these supplies: A pitcher of cold, steeped chamomile tea A drinking glass A bowl A washcloth An amethyst Pour yourself a glass of cold chamomile tea. Drink half of it. Pour a little of the tea into the bowl, just enough to soak the washcloth. Wring out the cloth so it's damp but not ...
Use this spell to boost your confidence and gain more respect. Choose a stone or a special piece of jewelry. Jade, clear quartz, tiger's-eye, silver, gold, or ruby are especially well suited, but you can choose anything that appeals to you. Take the jewelry or stone you've chosen outside in the daytime. Hold it in your hand and envision the sun's light entering it. Picture yourself confident, a great leader who is respected and admired. Hold yourself up and stand as you would if you were ...
I love a good mirror spell. There's nothing more revealing than looking deeply at yourself in a mirror to get in touch with your inner self. Today's mirror spell is a bit different because we get to do some art by painting our reflection! This is something I like to do when I want to look deeper at my divine self and see how it reflects the way I feel that day. This spell works best with dry erase markers. Sharpies also work if that's all you have (cleanup is easy with rubbing alcohol or nail ...
Many times historically, women workers protested, demanding fair working conditions and equal rights. Women workers protested child labor, exploitation, and dangerous working conditions. These protests eventually led to March 8th being declared International Women’s Day, which is celebrated today. Sit quietly, with spine aligned. Close your eyes. Practice a deep, long inhalation, followed by a longer exhalation. This breath will slow the heart rate, reduce blood pressure, and promote ...
