It's often hot and humid in mid-July where I live. I do not do well in heat and humidity, and I do not have air conditioning. This spell helps me cope. You will need twenty minutes of undisturbed time and these supplies:

• A pitcher of cold, steeped chamomile tea
• A drinking glass
• A bowl
• A washcloth
• An amethyst

Pour yourself a glass of cold chamomile tea. Drink half of it. Pour a little of the tea into the bowl, just enough to soak the washcloth. Wring out the cloth so it's damp but not dripping. Lie down where you will be comfortable. Place the washcloth on your forehead and the amethyst on your solar plexus chakra (just above the navel). Say:

I am cool and comfortable.

Close your eyes and rest for twenty minutes. When done, drink the rest of your glass of chamomile tea.