New Worlds of Body, Mind & Spirit Since 1901
The principle celebrated on the first day of Kwanzaa is Umoja, which means "unity." Today, work on a rededication to your own spiritual unity. Safely light a blue candle. Say and feel these words: Today, I do not start anew, but I do begin again. Each day is a new beginning, a new step along my path. Today, I begin again with harmony, peace, and unity in my heart and in my spirit. Spend as much time as you like in meditation and journal about your results. Extinguish the candle. ...
It's December, the darkest month of the year. Today we have a Super Cold Moon in Gemini, the third and final supermoon of the year. (Just the name evokes thoughts of cuddling into a ball of fluffy fleece blankets.) Inward introspection is at its deepest now. Communication with the self is paramount. The light of the super full moon sheds light on your subconscious. Spend time in deep meditation to find what messages await you. Before your meditation, drink a cup of mugwort tea to help connect ...
It is important to remind ourselves of our own self-love, particularly during times of stress. Problems tend to intensify during the holidays. Financial issues, scheduling disputes, and get-togethers, as well as family members, may bring anxiety. Take a "me" break away from everything and everyone. Sit down in front of a mirror and stare into your own eyes. Appreciate what you see in your reflection. Let the opinions of everyone else pass you by. Rid your mind of any outside impressions. Tell ...
This time of the year can be difficult when dealing with complicated family dynamics. Strained relationships are easily exacerbated with the stress of holidays. If you know you will be encountering uncomfortable situations, plan to have some backup at hand. Gather together a small piece of amethyst, a small piece of quartz, 2 tablespoons dried lavender buds, 1 tablespoon dried jasmine buds, 1 tablespoon dried rose petals, and 4 drops of vanilla extract. You can use a small drawstring cloth ...
