New Worlds of Body, Mind & Spirit Since 1901
We all have happy places here and there, outdoor spots that make us feel safe and peaceful. Maybe it’s a favorite trail in a park, a childhood haunt, or an area of town that brings back happy memories. Next time you visit your own happy place, gather a little bit of dirt or some pebbles from the ground and put them in a tiny jar or envelope that you can carry. Anytime you feel uneasy or overwhelmed, no matter where you are, pinch some of the earth from the jar or envelope between your ...
