New Worlds of Body, Mind & Spirit Since 1901
Cacao has long been celebrated and honored as a sacred being. The ingredients of this recipe honor the sacred lands of the Mayan people and the foods that sustained their communities. When you drink this soul-warming potion, bring attention to your heart and its connection to the land where you live and the indigenous ancestors who loved and cared for it. You will need: 8 ounces milk or milk alternative A dash of pumpkin spices 2 teaspoons raw cacao powder or regular cocoa 1 teaspoon ...
As the Autumn Equinox passes and the dark half of the year unfolds, find a quiet space where you can be alone with your thoughts. Safely light a single black candle, symbolizing the shadow self. Sit comfortably with your eyes closed, taking deep, relaxing breaths. Visualize the darkness as a gentle mist, embracing you with love rather than fear. With each inhale, draw this mist inward, allowing it to connect with your whole being. With each exhale, release any judgment toward the darker aspects ...
Tonight begins Rosh Hashanah, the Jewish New Year. Part of this holiday is about wishing for a sweet new year while reflecting on the previous one. Begin by setting up a sacred space with foods of abundance and renewal. Apples and honey are traditionally used at this time. Then light a candle to represent the new year's light and fresh beginnings. In a quiet moment, meditate on your intentions for the coming year. Write these intentions on a piece of paper, focusing on personal growth and ...
As the school season commences, it's the perfect time to conjure some focus-enhancing magic. For those moments when concentration and motivation seem elusive, consider crafting a special jar filled with dried ingredients designed to invigorate your study sessions. Begin by selecting a small jar with a lid. Gather the following dried elements: Rosemary for memory enhancement Peppermint for mental clarity Vetiver to sharpen focus Orange peel to elevate your mood Coffee for a burst of ...
