Take 10 to 15 minutes to stand outside with your feet planted firmly on the ground. Close your eyes and feel the air around you as it touches your body. Is it windy? A light breeze? Does the air feel totally still? Focus only on the air around you. Let any other thoughts float away. How does it feel? Cold? Warm? Wet? Dry? Simply take this moment to relax, center, and connect with the life-giving air around you. Identify and appreciate the characteristics you feel in the breeze today. Is there a message you need to hear?