To banish an unwanted condition, find a writing utensil and some paper. Draw a picture that symbolizes the situation. Don't worry about quality: a childlike rendering will work as well as a masterful sketch as long as it's meaningful to you. Even a word or phrase will do if it feels significant for you, like "anxiety," "abusive relationship," or "money fears." Loosely crumple the paper and safely light it on fire. You might place it in a fireplace or fire pit or burn it in a cauldron or cast-iron pot. As it burns, say: |
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