New Worlds of Body, Mind & Spirit Since 1901
| This is a time of great abundance, and the herb lavender is in bloom now. Harvest some to make tea to promote sweet dreams, and save some for magical use later on.
Lavender can be used fresh or dried. Known for protection and cleansing, lavender promotes love and has a soothing effect on the nervous system. Taken before bed, lavender tea calms the mind and promotes peaceful dreams. Place two stems of lavender flowers in a cup, and pour boiling water over them. Steep and serve with honey as desired. Mindfully sip your lavender tea, allowing the sweet aroma and taste to infuse you with a positive, loving energy. Feel your heart chakra opening. As your heart rate and breathing slow, feel yourself relaxing. Feel peaceful and know that sweet dreams await you. Place a sprig of fresh lavender or a drop of lavender oil on your pillow to promote lucid dreaming. |
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