There is nothing wrong with being mad-the kind of stomping, raging, yelling with your fists to the air, screaming, "I'm not going to take it anymore," anger-as long as you don't dwell on that kind of rage. To magically express those emotions so that eventually your cooler head will prevail, go to a private place outdoors near some trees. Take a dozen eggs in a biodegradable carton. After you are sure you are alone, scream, rage, and express your anger. Name names and be as cussed as you wish. When the anger peaks, take an egg and throw it at a tree. When it breaks, see the anger release and the energy transform. Repeat as necessary. When you are finished, break up the carton, thank Mother Earth for her transformative powers, and put the carton in compost or recycling.
|
New Worlds of Body, Mind & Spirit Since 1901
