One of the four brainwave patterns, the beta state is typified by patterns that repeat at the speed of 14-20 Hertz (cycles per second). People in their normal, waking consciousness are in the beta state. It is the brainwave pattern when you are focused on the outside world. The other brainwave patterns are alpha, delta, and theta.
Readers, please enjoy this guest blog post by Linda Raedisch, author of The Old Magic of Christmas and the new Secret History of Christmas Baking.
The Secret History of Christmas Baking took me almost two years to write. I did everything by the...
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