New Worlds of Body, Mind & Spirit Since 1901
I grew up fearing cold water. Lately I've come to love and seek it out. Regular cold water immersion has many documented benefits, including boosting immunity, alleviating depression, stimulating hormone regulation, and dumping endorphins into the system. The most powerful shift for me has been the change in self-perception. I feel resilient, strong, and brave. Do you need a system-wide reset? Cold water can energize and enliven you. If you live near a body of water, immerse yourself in it ...
Use this spell to help improve challenging relationships with loved ones. Draw a circle on the middle of a piece of paper. Within the circle, list the qualities you wish were present in the relationship, be it love, compassion, trust, honesty, accountability, or other traits. Next, draw more circles to represent each person you wish to be affected by the spell, making the circles overlap the middle circle like a Venn diagram. Write each person's name in its own circle. Don't forget to include a ...
If you are a plant lover like me, you may have a collection of plants inside and outside of your home. There comes a time when some of the leaves on your plants may wither and turn brown. This spell is designed for you to think about transformation while you remove the dead leaves from your plants. Death is part of the cycle of life. As you gather up the brown leaves, this chant can help you stay in the mindset of going with the flow of transformation, making space for new things and embracing ...
It is important to remind ourselves of our own self-love, particularly during times of stress. Problems tend to intensify during the holidays. Financial issues, scheduling disputes, and get-togethers, as well as family members, may bring anxiety. Take a "me" break away from everything and everyone. Sit down in front of a mirror and stare into your own eyes. Appreciate what you see in your reflection. Let the opinions of everyone else pass you by. Rid your mind of any outside impressions. Tell ...
