This spell uses the power of the air element (in this case, your breath) to blow away your worries. You'll need a tablespoon of salt or, alternately, a mixture of dried herbs and spices of your choice. Perform this spell outside, if possible, or over a sink— someplace where you won't make a mess. Visualize the salt (or the herbs and spices mixture) representing your worries and all of the little things causing you anxiety and stress.

Take a deep breath in through your nose and hold the breath for a few seconds, considering the breath being filled with life force and power. Then release the breath strongly through your mouth, blowing the salt away. Visualize banishing worry; you're blowing it out of your life. Before and after blowing the salt, chant:

Breath of life, burst of air,
Banish worry and despair.