Write down your goal as concisely as possible, such as "perfect new job." Be sure to focus on what you do want, not what you don't (for example, "short work commute" rather than "no more long work commute"). Next, choose an easy habit, like drinking coffee or brushing your teeth, and focus on your written down goal while doing this activity. For example, you might tape the goal to your bathroom mirror, gazing at it while brushing your teeth, visualizing the energy of brushing empowering your goal (imagine the words expanding into the cosmos with each swipe of your toothbrush). Once the goal and the habit are linked, each time you carry out this activity, give thanks for already having achieved your goal—for instance, saying to yourself, "I love my perfect new job. Thank you!" Picture enjoying the new job, making regular deposits to this energy each day. When/if you want to unlink the goal and habit, simply tear up and dispose of the written-down goal, intending that the two are now disconnected. |
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