Sometimes life can throw painful things our way, and there's no way to overcome them but to live through them. This simple spell is designed to help you move through difficult times on your journey to healing. All you need is a chime or taper candle. (Chime candles are best, as they burn much faster.)

Find a quiet moment and while holding the unlit candle, think about your current difficulty. As you do, allow yourself to feel the frustration, pain, or anger associated with it, and very gently break the candle without severing the wick. The break in the candle represents your current hardship. Place the candle in a holder and light it. Imagine yourself as the flame, burning with strength and life force. Watch how the flame easily burns past the broken part of the candle while maintaining its brightness the whole time. You are like that flame, working through the difficulties with power. Notice how after it passes the breakage, the flame is unharmed and still thriving. You will be too. Repeat as needed.