My favorite movie is Groundhog Day. It is an encapsulated version of my own life. I repeat things over and over until I achieve some mastery and am finally able to change the outcome of the scenario. Today, use Groundhog Day energy to empower your own spell of self-mastery. Make a quick list:

• What habits support and sustain your well-being?
• Who are your "people," with whom you feel safe, supported, and accepted?
• What do you need to do daily to feel well?

Knowing what and who uplift us can enable us to turn to them versus reaching for something that lowers our energy. Be like Bill Murray and set out to bring mastery to your life. Know what your supports are. Choose, in the moment, to be honest, kind, friendly, and helpful. With practice and of course repetition, we make magic of self-mastery.