While we don’t wish harm on an yone, sometimes we just need to get a bad egg out of our lives. As Kitchen Witches, we like to use things that are readily available in our house for magick, like our garbage disposal.

If there’s a person or habit you want out of your life, write their name on a piece of paper and mix it with something you’re going to send down the garbage disposal. As you mix the name and the (most likely) old, moldy food, say:

I wish you no harm, but
it’s time to go away.
Down and gone from me
you’ll now stay.
I grind and chop up that
which doesn’t serve me.
The gears have ground and the
spell is done. So mote it be!

If you don’t have a garbage disposal in your sink, a trash can will work just as well.