New Worlds of Body, Mind & Spirit Since 1901
| If all the food you ate over the holidays has caught up with you and has settled on your hips or stomach, this spell may help your diet plan. First, pick a sensible diet plan to help you lose the extra weight. Now you may begin the spell.
You'll need a sheet of plain white paper, a marker, and a pair of scissors. Using the marker, draw an image of how you think you look now. Cut out the image. Place it where you'll see it every day. When you lose some weight, take the scissors and trim a little off the image, and say: "Layer by layer, off the weight will peel. Soon, a new me shall be revealed." Repeat this every time you lose more weight. Throw away the scraps you cut off immediately. Just keep focusing on your image getting smaller until you reach your goal. |
