New Worlds of Body, Mind & Spirit Since 1901
| No matter who we are, anxiety can creep into our lives. Before we know it, those gnawing thoughts can turn into little demons that interrupt our sleep and make daily living feel intolerable.
Release unneeded anxiety with this easy spell. You will need: * Stones (as many as you feel are necessary) * A washable marker * A large tub of water Take as many stones as you need (garden pebbles work just fine), and with a washable marker write on each stone the anxieties you may have, such as nervousness about a new purchase or the first day of a new job or school. Now take each stone and, one at a time, drop them into the water. Imagine yourself free of anxiety as the marker dissipates your fears in the tub of water. As you drop the last stone, say: "I release all fear and anxiety In the name of the Goddess. So mote it be." |
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