New Worlds of Body, Mind & Spirit Since 1901
Spring is finally in the air, both literally and figuratively. If you open your window, you can probably smell a new freshness and hear the birds changing from their winter songs to the ones they sing in the spring. Depending on where you live, there may be the scent of flowers growing. Even in the city, the air will smell cleaner and you will sense the potential for growth and new beginnings. Throw open a window—or all of them—and use a small hand fan or scarf to waft the air over ...
Tuesdays are ruled by Mars (in French, Tuesday is called mardi), which makes today an auspicious time to work magic pertaining to passion, the will, and any matter that requires fiery, forceful energy. Some of us are naturally forceful, but practically everyone could use a leg up from time to time in order to win in a stressful situation. To encourage outspokenness and the wherewithal to see your will worked in a contested situation, make a sachet that contains ingredients associated with fire, ...
There is so much focus now on different types of water: bottled water, vitamin-enriched water, spring water, mineral water, etc. All of these are great, but magical people can take things even further. Water is so receptive that it can be programmed with an intention and then, when drunk, this magic is internalized to create its effect. To program the water, pour the desired amount into a cup or pitcher and hold your hands over it while willing your intention into the liquid. You can then ...
Create time to ask for guidance from your higher self today. Set aside ten to twenty minutes in a safe and private space. Sit with your hands on your thighs and breathe deeply. Inhale to a count of four and exhale to a count of six. A longer exhale stimulates the vagus nerve, slows the heart rate, and creates calm. Exhale and envision stress leaving your body, blowing a black cloud out and away from you. Inhale, welcoming fresh oxygen and bringing vitality into the body. After about thirty ...
