Spaghetti contains all of the necessary ingredients to banish negativity and instill protection, love, and healing in those who consume it. Tomatoes promote love and protection; basil promotes love, protection, and banishes negativity; garlic promotes love, protection, and healing and also banishes negativity. These three ingredients are central to any spaghetti recipe. As you combine the ingredients of your favorite recipe, charge the food with energy. Hold each ingredient in your hand and say, "It is my will that you release your magical vibrations of love, healing, and protection as well as flavor. Banish all negative thoughts and feelings. Those who partake shall be blessed by this food. It is my will that this food harmonize the mind, body, and soul. Make it so!"