Try a little kitchen witchery while preparing a soup or stew. No matter what type you’re making, use this spell to enhance its nourishing qualities. You can do this as you prepare it and just before eating.

During preparation, as you stir, visualize the ingredients blending together, creating a healthy harmony of nutrients. Stir clockwise and chant:

As witches made brew in

cauldrons of old,

This tradition today I gladly uphold.

Let magic infuse this meal I create,

To nourish and heal all

those who partake.

When you’re ready to eat, gently stir (again clockwise) the contents of your bowl and repeat the chant. Eat and be well.