New Worlds of Body, Mind & Spirit Since 1901
| Fall can be a riotous show of color in many parts of the world, one last burst of life and radiant beauty before the starkness of winter. Today take some time to bring a little of that abundant energy into your life by picking three (short) pieces of music and dancing to them, in whatever way helps you feel the beat and enjoy the music.
For the first, pick a song that reminds you of what you love now. It might remind you of the glory of summer, the power of the sun, a current goal. For the second piece, choose something that makes you think of transition, that space where anything is possible. For the third, choose a song that guides you toward a long-term goal, such as a creative project, time with family or friends, or a particular need in your life. Reflect on what comes up during this moving meditation. |
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