New Worlds of Body, Mind & Spirit Since 1901
| Yoga is a practical way to increase physical flexibility and spiritual awareness. Mudras are hand gestures or poses that influence personal energy flows-in essence, a concise and discreet form of yoga that you can perform anywhere. Here is a set of mudras to do when you are stuck in line or a waiting room: Guyan Mudra: Touch the tip of your thumb (symbolizing ego) to the tip of your index finger (representing Jupiter). This stimulates knowledge and ability, while encouraging receptivity and calm. Shuni Mudra: Touch the tip of your thumb to the tip of your middle finger (representing Saturn). This promotes patience. Ravi Mudra: Touch the tip of your thumb to the tip of your ring finger (symbolizing Uranus). This invigorates health, energy, and intuition. Buddhi Mudra: Touch the tip of your thumb to the tip of your little finger (symbolizing Mercury). This enables clear and intuitive communication.
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