New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: Yellow
Incense of the day: Lavender The holidays are over and now is the perfect time to take some time just for you. It's a good time to think about what you wish to accomplish during the coming year. First, brew a cup of your favorite herbal tea to help you relax. Light a vanilla-scented candle. Settle into a comfy chair with your tea. Have some pretty stationery and a nice pen on hand. As you sip your tea, write a list of twelve things you want to do in the year ahead. They don't have to be major. Just simple things, such as reading a certain book or taking a workshop on a subject that interests you, would be fine. Repeat this ritual each month and review your list. As you accomplish your goals, write a sentence or two about how you felt when you achieved your objectives. |
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