New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: Ivory
Incense of the day: Cinnamon Lavender is an age-old remedy for stress. We're fortunate today that we can get bath oils, shower gels, body lotions, and candles with lavender as part of the recipe. When you're feeling especially stressed, take advantage of those modern preparations and take a soothing bath or lukewarm shower using the lavender preparations. Light a lavender-scented candle and put a lavender sachet inside your pillowcase. Breathe deeply as you rub lavender-scented skin softener over your body. Let the magic of lavender soothe your mind as well as your body. As you lie down to sleep, breathe deeply, in and out, and envision the lavender calming your body and mind. By the power of herb from antiquity, My body is rested, my mind is free. |
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