|Color of the day: White
Incense of the day: Myrrh
Get a cup of warm milk, some chamomile tea, or another sleep-inducing warm drink. Sit down in
your most comfortable space. Make the sign of a spiral from the outer edge inward over the cup, and recite:
All is well,
with pleasant dreams.
Drink the warm drink slowly, taking at least five minutes. Think about pleasant things while you drink it. Listen to calming music, or look at something beautiful. Then go to bed immediately. Once you are in bed, continue to think only pleasant, restful thoughts. Do this every night for a week-even if it doesn't work well the first night or two.