New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: Brown
Incense of the day: Lavender Sometimes we just mess up. To stop that inner harangue, go to your sacred space. Play some soothing music and let your body move softly to the music. Burn lemon balm or lavender incense. As you breathe in the harmony of the space, see the mistake as a solid piece of stone. Visualize it resting in your hand and look at it dispassionately. Ask yourself if you have done everything you can to resolve the situation. If the answer is no, ask for the wisdom to solve it. If the answer is yes, see the stone dissolve in your hand, leaving nothing behind except a few drops of water. You awareness tells you that this water is the soothing balm of forgiveness. The water melts into your palm and you feel that soothing forgiveness spread throughout your body. If there is something you must do to resolve the situation, go and do it, and then repeat the meditation. |
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