New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: Black
Incense of the day: Sage Choose several white and yellow candles, place them in a circle around your sacred space. Imagine dancing around a huge fire, and visualize its warmth on your skin. Choose your favorite music, or imagine music in your mind. You can play recorded music or use any hand-held instrument, such as a rattle. Focus on those parts of your body, mind, or spirit that feel weak or in need of energy. Concentrate on them as you dance, imagining the energy of the Sun flowing through you. Imagine your body glowing with sun-light. As you move, feel your body heat increase and your blood moving. Your strength has returned. |
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