New Worlds of Body, Mind & Spirit Since 1901
Let's be real for a second. We don't always know that our intuition is being utilized every day. We don't always realize we use it occasionally. But I'm here to tell you that, whether you're aware or not, you're regularly directed by your intuition. It's your gut instinct, the feeling you have, the nudge, or even the images you see that are guiding you throughout your life. That being said, it can be difficult to be aware every time your metaphysical senses are present. Our intuition can feel as simple as a light breeze, or it can be as loud as someone yelling in your ear. In other words, it can show up in so many ways it becomes part of your regular day, without you even realizing it. ...
Do you feel anxious or stressed? Are you struggling with chronic pain or have trouble sleeping? Do you have looping negative thoughts and worries? Perhaps you're constantly in a time crunch, or you've recently realized your life seems to be perpetually fueled by adrenaline from an underlying sense of panic. Trauma, fried nerves, feeling wired, on edge, unsafe, overwhelmed, exhausted—this list could go on and on, but I'm sure by now you get the point. If any of this seems to be ringing a bell, you're not alone, and it's time you take a pause for a moment to find your calm. Whether you're facing heightened anxiety and panic attacks, burnt out with responsibility and the pace of ...
The womb is a source of power into which we can tap at any time. When we can release any stagnant energy or emotions that may be held in the womb, we can allow ourselves to fully align to all of the potential available within. By connecting with your body and breath, you can allow the energy in the womb to flow freely and create space for healing. The womb is sacred. Since it's the part of the body where life is created and nurtured, it holds immense energy and potential. However, over time, the energy in our wombs can become blocked or stagnant, leading to physical and emotional imbalances. These blockages can be caused by negative past experiences, stress, surgeries, or toxic ...
When people on their journey to well-being ask me, "Where do I start?" my answer is always the same. You start with mindfulness. And end with mindfulness. What is between is there for your lessons and entertainment and enjoyment. NonattachmentIn my book Well-Being I start you off with the simplest of mindfulness practices: observing your breath. You are told that when a thought comes, or a feeling comes, simply label each as "thought," "feeling," or "sensation," and return to your breath. If you practice this technique for 5 minutes a day, you will experience a difference in your life. The process provides you with a foundation with which to work on your stress. You are learning ...
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