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The mandatory time out and social distancing of the past few months have given us an opportunity to look deep and evaluate what's working and what's not. Unresolved emotions are floating to the surface. Unresolved issues are demanding attention and calling for change. As a result, the need for both personal and communal healing has become loud and clear. But, before we're able to address the issues, we need to process the emotions. With one thing piling on another and no end in sight, most of us are dealing with low-grade emotional overload. The side effects are easy to spot. Your chest is tight. Your hands are sweaty. You wake up tired and carry a bit of angst in your belly all day ...

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We're all looking for balance these days. Juggling work, life, and taking care of ourselves is a full-time job that can very often sap our energy, enthusiasm, and health. I have experienced this struggle in my own life and see this every day with patients, too, who seek me out for help in achieving this balance. I can tell you with 100 percent certainty that achieving balance is possible—without having to book a month-long yoga retreat or overhaul your entire life. This is why I wrote my new book, Mindful Beauty. It's a modern-day guide to living in mindful balance using simple tips—which don't take a lot of effort—to revamp your daily habits. The end result of ...

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It took me about two weeks into our current pandemic, after I emerged from shock, to realize how precisely applicable the content of my new book, Climate Cure: Heal Yourself to Heal the Planet, is for navigating our current pandemic. This is because the pandemic shares common root causes with climate crisis via what I call our "Triangle of Resilience Relationships." These three relationships consist of 1) our relationship with ourselves (inner healing), 2) our relationship with the natural world (nature connection), and 3) our relationship with one another (building heartfelt community). In Climate Cure I explore how a deterioration of these essential relationships has caused and ...

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We're in the midst of a health crisis that has upset the equilibrium worldwide. Here, at home, the threat of the coronavirus has closed schools, restaurants, and bars. Stores are emptied, travel restricted, and events cancelled. I never imagined that people would be advised not to visit grandparents or go to the gym. All of our well-intentioned plans have succumbed to logistical and financial recalibration as we're asked to work from home and our savings take a nosedive. As the unknowns pile up, anxiety levels elevate. No wonder we feel distracted and uptight. Dealing with upheaval is always stressful. Yet, succumbing to fret and fear impairs our ability to think clearly and stay ...

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FEATURED ARTICLE
Better the Devil You Know: The Devil Card in the Tarot
by Kristoffer Hughes
I have seen experienced Tarot readers and students alike pale at the turning of the 15th Card of the Major Arcana, the Devil. It is a loaded card, filled with misconceptions and misunderstanding....
        
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