New Worlds of Body, Mind & Spirit Since 1901
We've all been there, and we've all seen others go there, too: an emotionally triggered state where we are not quite ourselves, or at least not our adult selves. Someone says or does something, and suddenly our whole energy system reacts. If we are even a little present in our body, we may notice this shift. But if we've spent years ignoring the body's signals, we might miss the moment when the breath shortens and something inside contracts. Before we know it, we've reacted—without fully understanding where it came from. When an old wound gets activated, the nervous system responds as if we're in imminent danger, even if the external event (such as a delayed text) is objectively ...
Trauma is an elusive foe. It hides in the body, making it tricky to recognize—mainly because it often is not what people think it is. Many believe trauma results only from major events like a fire, a terrible accident, or a natural disaster. However, the truth is that trauma happens when the body perceives a threat or senses danger—whether real or imagined. Everyone has experienced these sensations at some point. The panic might hit when you realize you may have left the stove on or the sinking feeling from a hard-to-read email at work. These moments leave a trace. Each time your body encounters a perceived danger, it stores that experience as a marker of harm and builds a ...
Have you ever felt dogged by bad luck? Confounded by challenge after challenge? Suspected there was a dark cloud following you around or hovering over your head? You may have thought it was just an unhappy string of circumstances, but at many times throughout history it was exactly those types of circumstances that would have led people to suspect that they may have been cursed: not just an unfortunate happenstance, but the result of something far more sinister. What Is a Curse and How Do They Happen?By definition, a curse is something that is done, something that is said, or perhaps even something that is thought that has the express purpose, intentionally and directionally, of bringing ...
As human beings, one of our most interesting and curious capabilities, within our physical form and our vibrational one, is the miraculous ability to heal. Even though there is an answer to why it is possible (which I briefly describe in my book, Heal the Water) it does not make it any less of a miracle. The scope of what we can heal is endless: physical injuries, mental illness, and spiritual damage—whether within ourselves or in our external environment. At some point in your life, you have done this, even if you weren't consciously aware that you were doing so; maybe you offered kind words to a person down on their luck, or perhaps you sent a prayer out into the universe asking ...
