Have you been dreaming of making a big change but trying to muster the courage to make that leap?

Maybe you want to feel more confident sharing your ideas. Perhaps you'd like to move into a whole new career, or go out on your own.

When it comes to love, yeah, I think a healthy dose of confidence can help us get out there, improve our ability to set boundaries, feel charismatic, and even show our love in bold ways.

Spiritually, we may hold back from really showing up in our full metaphysical regality because we don't want to be judged or fail.

Kundalini yoga is the antidote to fear. If you read that, and a part of you thought, yeah right, just put that aside for now and let yourself indulge these techniques as something that just may, authentically…work.

What Is Kundalini Yoga?
This is a type of yoga that focuses on your spiritual development by training the mind and amplifying the body's energy. You get to learn ancient esoteric techniques for enlightenment that you won't find in your typical flow class.

That means it detoxes not only your body but also your thought patterns that keep you from viewing life from the soul.

If you've never done that, it probably feels like a lot of hogwash, but kundalini yoga is known as experiential—which means, you get it when you do it.

It was a form of yoga that was reserved for the royals, very secret, until the late 1960s when it was brought to the US and slowly started to be disseminated.

It consists of unique yogic exercises, breathing exercises, chanting of mantras, meditations, and a powerful gong relaxation.

It also includes other advanced yogic lifestyle techniques that add to your daily kundalini practice to give you an energetic overhaul and make you fearless.

Breathwork

In kundalini yoga, you develop such a relationship with breathing techniques that it becomes as diversified as your wardrobe: something for every occasion.

To become fearless, learning these powerful exercises are your ticket. As you do them, you clear your aura of the emotional gunk and charge up your chakras.

This makes for an undeniable optimism and sense of excitement.

Expand Your Aura
The daily practice of kundalini yoga includes physical exercises that pump the body full of energy. It's not as focussed on stretching as most modernized forms of yoga as it is specifically designed to give you a vibrant spirit.

The movements target the emotional self so that you can feel and look your best. It works fast, detoxing the organs and the negative emotional patterns of the subconscious.

All parts of the practice shift your mindset to be fully alive, fully engaged with your spirit, and in line with who you were born to be.

Supercede The Mind
You can think positively and still feel bad. We have all tried it. Optimizing the systems of the body with this practice allows you to connect to your soul like a metro running through Manhattan. Consistent and faster than other modes of transportation, or in this case, transformation.

The yogis have studied how to bypass the mind to get into a pure state of connectedness. This is what breeds the strongest confidence of all.

When you know you're walking the path of your highest good, helping others, taking care of your emotional and physical well being, the body releases all the chemicals that make you feel blissed out.

More Benefits of Kundalini Yoga

• Strong Intuition
• Increased Mental Clarity
• Strong Creativity
• Ability to Process Information Quickly
• Increases Your Energy
• Helps You Raise Your Vibration to Attract Positive Experiences
• Gives You The Power To Manifest
• Helps You Overcome Addiction and Depression

Conclusion
My book Kundalini Energy is full of practices that not only activate your solar plexus chakra, the home of your confidence, but esoteric secrets that will give you tools to create the spiritually connected life of your dreams.

You don't have to talk yourself into being fearless, sweat miserably in pilates, or anxiously approach the thing you really want to do. Start practicing kundalini yoga today and you will just feel the confidence build within you and you'll easily step into your power.

There is so much energy available to you that is an untapped resource for your financial, personal, and spiritual growth. I have never personally found something faster and more powerful than kundalini yoga.

I know your life will be transformed by this book and if you really do the simple techniques in it, you'll find bliss is waiting for you and absolutely attainable. Awaken to your spiritual self today, because nothing is a better use of your valuable time for the world who is waiting for you to step into your calling.