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Could you use more energy, focus, and durable happiness, all coupled with a satisfying, meaningful life? Yoga Nidra may be exactly what you're looking for. Yoga nidra is "yogic sleep." It is a profoundly healing and empowering meditation that starts with deeply restorative rest and relaxation. Done lying down or in a comfortable chair, it involves practicing six levels of relaxed awareness for a joyful meditative experience and discovery of one's true Self. The goal is for the bodymind to be asleep while remaining alert and aware. Based on yoga teachings and backed by modern science, it uncovers intuitive awareness, puts you in touch with feelings of unconditional peace and joy, and ...

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Yoga is not just for the purposes of increasing flexibility. It's more than anything a way to unite your consciousness with higher spiritual realms. Originally, it was a deeply esoteric practice that enabled practitioners to develop the ability to control the elements, see through the third eye, and experience enlightenment. Today, it's been watered down until the version most frequently taught in the West barely resembles what yoga really was. Luckily, there are enough people still practicing traditional versions that can attest to its abilities to heighten and open psychic powers. While it would be easy for many people to practice yoga for years and miss this incredible part of yoga, ...

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There is an ebb and flow to our lives: the sun rises, the sun sets; tides rise and fall; the moon waxes and wanes. We can find balance in our yoga practice and in our life by connecting with nature and the cycle of the seasons. An awareness of the ebb and flow of the year can help us to know when it's a good time to push forward and take action, and when it's better to take a more contemplative approach. When you combine yoga with an awareness of the changing seasons you connect with the rhythm of the year and align your energy to that rhythm, promoting happiness, health, and harmony in every season. Of course, modern technology has many benefits, including connecting us with communities ...

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Yoga philosophy teaches that we have everything we need inside of us to tend to all of life's moments, from the happiest to the most challenging. When we slow down, get quiet, and pay attention to our personal wisdom, we can gain tremendous clarity about what we need to improve a situation, make a decision, or solve a problem. In other words, all the answers we seek exist inside of us already; we need only trust in our ability to access them. This philosophy counters our overly stimulating, consumer-driven culture. As a society, we are conditioned to look outside of ourselves for answers, seeking external validation for our decisions, feelings, and dreams. We are taught to go faster, ...

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FEATURED ARTICLE
Boost Your Immune Power with Ayurveda
by Janesh Vaidya
In our modern world, our health is often a result of the choices we make in our daily lives. That means that the environment we live in, the kind of lifestyle we lead, and what we are surrounded by...
       
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