An ancient method of inducing a meditative state through gazing at a single point. Typical examples of this focal point include a black spot or a candle flame.
Introduction: This simple exercise of producing a vivid image floating in space before your eyes can be a profound experience. While it has a physiological basis it nevertheless creates a true mental image external to the body.
Tratak is a yogic technique used to stimulate the brow ...
An ENORMOUS thank you to our LlewellynCon presenters today: Christian Brunner, Ariana Serpentine, Ike Baker, and Nicole Wells!
Unable to watch their presentations live? Click on their images below to watch the recording! And, be sure to...
New Worlds of Body, Mind & Spirit Since 1901
