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Online Reference For Body, Mind & Spirit

Term: Guided Imagery

DEFINITION:

The use of suggestion and visualization to guide thought processes, typically to promote a positive state of physical relaxation and personal well being. Guided imagery can, however, be used to induce a trance state or as a goal oriented technique for managing stress or pain, overcoming fear,  breaking unwanted habits, slowing aging, and promoting wellness, to mention but a few of the possibilities.

AUTHOR:  Carl Llewellyn Weschcke
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