I love to share that meditation is the best habit you can create. And, combining meditation with powerful crystal energies is the new craze. In case you didn't know, crystals from Mother Earth carry frequencies that can balance, adjust, or help us release what is needed in our lives—simply holding specific crystals adjusts your human aura (the electromagnetic field that surrounds your physical body).

Meditation lowers stress levels, and it can bring balance and enhance the mental mind to create positive thoughts and connect you to success. When you pair your meditation with a purposeful intention, you are able to bring the ultimate outcomes that you desire.

All that and a bag of chips! Now, if you combine two high-powered crystals with your chosen meditation to match your purpose, you will be euphoric. Once you get started, you'll be hooked.

Whether you're new to meditation and crystals or a seasoned practitioner, please let me teach you how to amplify your bliss with the specific crystals paired with meditations—simultaneously raising your frequency and increasing your level of happiness.

My new book, How to Meditate with Crystals, features helpful guided meditations, chakra and color meditations, meditations for manifesting love, meditations to connect with spirit guides or loved ones who have passed over, meditations for past or parallel lives, self-soul connection meditations, meditations to help you bond with earth elements, meditations using sacred geometry, and body movement meditations. Whether you're just beginning a meditation practice or have been meditating for many years, this book will support your journey toward a more balanced, fulfilled, and spiritually-connected authentic version of yourself.

This fabulous book includes 33 powerful meditations and in-depth discussions of 33 individual crystals. For each meditation, I share the best high-vibe crystals to use and 5 unique methods of meditation. For each crystal, you will be able to explore its energy vibrations, its origin, and its best usage in a meditation, as well as its influence on the chakras, the physical body, the emotions, and the spirit. These crystal and meditation combinations will help you address a wide range of issues and goals, including improving your mental health, heightening your level of happiness, and igniting success.

Below, I have provided 3 meditations and crystal pairings to get you started on your crystal meditation journey.

1. Meditation for Release of Self-Negativity
Purpose: This meditation helps you to purge those vibrations that are lower and repeated, such as resentments, self-hurting thoughts and fears, a lack of confidence, and self-sabotage that stems from words or thoughts you hold over your.

Best Crystals: Danburite is a steadfast train that rolls through any weather, your bull, facades you created, and any self-blame. Its frequencies break all of these down so it can be swept out of your body and out of your energy fields for good. Rutile quartz keeps your frequency from going back to that same old track of negativity.

Intention and Opening: "I understand that I have allowed self-sabotage; I am now allowing and giving permission to change and adapt powerful loving thoughts, as everyone deserves good things and occurrences in their life. I am part of everyone. I deserve a positive, good life and good opportunities that allow me to move forward. I now accept these gifts and will take action when I am offered these gifts from other people, myself, and the universe."

Easy Guidance: "I release all fears or facades I created in my mind about me and my life. All that is negative, I am allowing myself to change. That includes changing my record, shifting my ideals, and becoming more honorable, trustworthy, and loyal to myself and others. I am a human being who has faults and can easily move them out—the emotions of them and my mental process of how I think about them. This way I can become all I truly want to be."

Closing and Gratitude: "I am always able to release any issues that arise. I am powerful in loving ways. I can create my own destiny; only I can release what I need to. I certainly am thankful that I understand how to dispose of any toxic energy with beauty and grace."

2. Full Moon Cycle Meditation
Purpose: This meditation is good for completing a cycle or the closure of an event, a relationship, or a personal emotion, along with enhancing your overall energy frequency during the full moon.

Best Crystals: Herkimer diamonds enhance and advance your well-being and tune-up your frequencies. The full moon's energy also amps up your vibes by cleansing and clearing your aura. Combine those with moonstone—a favorable crystal for positive travels, cycles of life, and purposes in our lives—and we can continue to manifest and reset.

Intention and Opening: "I am grateful for the cosmic energy, such as the moon and stars. They favorably guide me in my quest to complete and have closure. I am ready to advance and bathe in the moonlight's frequencies to charge my energy as it cleanses and clears me."

Easy Guidance: This meditation is best done outdoors, weather permitting. Basking in the full moon is definitely beneficial to your frequency! Place a Herkimer and a moonstone so there is a stone in each hand. Sit or lie in a comfortable position, and if you can, face up so you can actually see the moon over you. Don't worry if it is cloudy; the vibes still penetrate through to you. Now close your eyes and breathe in the outdoor air.

Closing and Gratitude: "I am blessed that I can enjoy Earth and beyond as a connection of all that is. I can synchronize my mind and my body to create what I want and need in my current life. I am gifted to be able to sense the moon's energy to fulfill and move me forward to my next quest."

3. Meditation to Connect to Light Beings and Extraterrestrial Frequencies
Purpose: This meditation will help you to connect to light beings and extraterrestrial frequencies.

Best Crystals: Celestite brings in soft, soothing, loving energy and sometimes calls in light beings, as does Moldavite. These frequencies allow telepathic communication with those from other atmospheres.

Intention and Opening: "I am and I allow myself to connect to [light or extraterrestrial beings]. I will be able to sense them and understand messages from my intuitive abilities and my sensitivities of hearing, feeling, and inner knowing. When I fully wake, I will take notes on my sensations and thoughts, which are messages from them to me."

Easy Guidance: Breathe in and out to relax your body. Do this at a nice, slow pace. At least six breaths in and out. As you find yourself completely relaxed, notice your third eye and visualize white light opening that area of your forehead. It is easy and light and feels beautiful. This will allow a connection for you and your communicators to telepathically send you information that you can clearly understand. As you relax and feel the white light over the top of your head and forehead, you feel safe and warm. Your body from the nose all the way down to your feet is feeling activated with a heavenly pink light of energy. This makes you feel comfortable. Your shoulders feel like you are receiving a hug from your guides and friends of the light. They will start to show you visions or help you get a color or picture as a message. You may also hear something or feel as though they are speaking to you in your inner mind. Occasionally you may feel a soft touch on the forehead or shoulder. This is them letting you know they are present. Allow and receive. If you are completely relaxed and would like to, imagine a rope or energy rope that looks like light. You can grab this rope and allow your visitors to pull you into a space where they reside. You can do this by asking them to bring you into this space safely. When you are ready to come back to Earth, mindfully ask them to bring you back safely.

Closing and Gratitude: "I would like to thank all the beings who brought me wonderful visions and experiences. I am back and hope to continue a space travel with you soon."

How to Meditate with Crystals connects you to all of your existence. You may be drawn to explore all 33 crystal meditations—go for it! It is fun, easy, and enlightening, to say the least! I invite you to connect with me and share your crystal meditation journeys! You can find me online at www.Crystaljunkie.com and on my YouTube channel.