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Online Reference For Body, Mind & Spirit

Term: Pubococcygeal Muscles

DEFINITION:

The muscles that form a part of the pelvic floor, also known as the "Kegel Muscles" or "PC Muscles." Learning to work these muscles in various ways is a key part of many Tantric and Yogic practices. More generally, exercising them is very important for urogenital health, in both men and women. 

AUTHOR:  Mark A. Michaels and Patricia Johnson (
SOURCE:  Great Sex Made Simple, Mark A. Michaels and Patricia Johnson (Llewellyn Publications)
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