A method of mentally inducing physical relaxation via serially telling each part of the body to relax. May start with head moving to feet or the opposite. Although often used strictly for relaxation or in preparation for meditation or ritual, progressive relaxation is also used as a first step in the induction of a hypnotic trance, especially by people learning hypnosis.
Fall in Love with the Knight of Pentacles
Your Tarot Toolkit: Simple Activities for Your Daily Practice by Ru-Lee Story
Pulling a card each day is a favorite tarot activity,...